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LongHorn Steakhouse Salads Menu With Prices 2026

By [author name] · Last checked: November 2026 ✓ Prices checked Nov 2026

A salad at LongHorn Steakhouse costs $10.99 to $18.79 in 2026, depending on the salad and the meal. The cheapest is the Grilled Chicken & Strawberry Salad at lunch, from $10.99, and the most popular is the 7-Pepper Sirloin Salad, $11.99 at lunch and $18.79 at dinner. LongHorn’s salads are full meals, not side dishes, built around fire-grilled steak, chicken, or salmon over fresh greens. LongHorn does not publish one national price list, so prices vary by location. This page shows 2026 price ranges, checked November 8, 2026, against our own dish-page research and independent menu price sources. Below: all seven salads with prices and calories, a guide to which salad to order, salads at lunch, the best value picks, and answers to the questions diners actually ask.

Jump to: Salads at a glance · Which salad? · Salads at lunch · Best value · FAQs

LongHorn salads at a glance (2026)

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Ranges are USD, checked November 8, 2026. Prices vary by location. Calorie figures with a ~ are third-party estimates. “n/a” means we could not verify a calorie figure.

The two wide ranges above are not location variance. The 7-Pepper Sirloin Salad is two different servings: the lunch plate is $11.99 and the dinner salad is $18.79. The same is true for the Grilled Chicken & Strawberry Salad: lunch is $10.99 and dinner is $17.79. The other ranges are location variance as far as we can verify. If you see a single price quoted anywhere without saying lunch or dinner, ask which one it is.

Which salad should you order?

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7-Pepper Sirloin Salad: sliced sirloin crusted with a seven-pepper blend, served over fresh field greens, finished with tomatoes and savory blue cheese crumbles. The salad diners name as a favorite, and the one they call the best, hands down. Best when you want steak flavor without steak calories. About 490 calories at dinner with about 45 g of protein.
Grilled Chicken & Strawberry Salad: grilled chicken, strawberries, candied pecans, and feta over mixed greens with raspberry vinaigrette. Sweet and savory. Best when you want fruit in your salad. About 530 calories.
Field Greens + Crispy Chicken Tenders: hand-breaded crispy chicken tenders over field greens. Best when you want crispy chicken on greens. About 650 calories, the heaviest salad on this page.
Field Greens + Grilled Salmon: grilled salmon over field greens. Best when you want salmon and greens. About 530 calories.
Crispy Buttermilk Chicken Tenders Salad: crispy buttermilk tenders over greens. Best for a classic crispy-chicken salad. No verified calorie figure.
LongHorn Caesar: the classic Caesar, romaine, parmesan, croutons, and Caesar dressing, with grilled chicken or salmon. A lunch plate only. Best as a lunch order. No verified calorie figure.
Blue Ridge Wedge Salad: a classic iceberg wedge salad. Best when you want a simple wedge. The $14.99 price is a single-source figure, so check it in-store if the exact price matters to you. No verified calorie figure.

Salads at lunch

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Lunch plates run Monday to Saturday from 11 AM to 3 PM. Three salads have lunch prices, and the strawberry salad has the biggest lunch saving of any salad on the menu.

Lunch prices are Monday to Saturday, 11 AM to 3 PM. Prices vary by location.

The Pick Two soup-and-salad plate runs about $9.49, the cheapest lunch on the menu. That price comes from one 2026 source, so treat it as approximate until a second source confirms it. For the full lunch list and times, see the lunch section on the homepage →

Best value salads

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Salads are already the lighter end of the LongHorn menu, and the lunch plates make them cheaper still. These picks balance price, portion, and what real diners actually praise.

1. 7-Pepper Sirloin Salad at lunch, $11.99. One of the best protein-per-dollar deals on the menu: about 250 calories and 23 g of protein for $11.99.

2. Grilled Chicken & Strawberry Salad at lunch, $10.99. The cheapest full salad on the menu, and the biggest lunch saving of any salad, about $6.80 less than dinner.

3. Crispy Buttermilk Chicken Tenders Salad, $12.79. The cheapest dinner salad on this page.

4. Pick Two soup and salad, about $9.49. The cheapest lunch on the menu. Single-source price, so treat it as approximate.

5. 7-Pepper Sirloin Salad at dinner, $18.79. The lightest full-size salad at about 490 calories, under 500 calories with about 45 g of protein.

The lightest salads are the sirloin at about 490 calories at dinner, and the salmon and strawberry salads at about 530 each. The heaviest is the Field Greens with crispy tenders at about 650 calories.

How we keep this page accurate

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Most menu sites copy each other’s numbers, including stale 2020 prices and pages that have not been updated in 500 plus days. We do not. Every price range on this site is checked the same way.

Cross-checked across sources

The official longhornsteakhouse.com menu (checked live October 10, 2026, with Dallas, Orlando, and Atlanta locations selected) plus independent 2026 menu price trackers, including menulonghorn.com, allfoodmenuprices.org, PriceListo, menudecoded.com, and thelonghornmenus.com. Prices were re-checked against our own dish-page research on November 8, 2026.

Shown as a range, not a single number

Because LongHorn sets prices per location. The range is the lowest to highest credible 2026 price we found. A single number from another site is usually one store’s price, not the national rule. The two wide ranges on this page, the sirloin salad and the strawberry salad, are lunch and dinner servings, not location variance, and the page says so wherever they appear.

Stamped with a checked date

This page was last checked November 8, 2026. If a price is older than the stamp on the page, assume it is outdated.

Purged of known stale traps

We discarded sources still showing 2020 era prices and “updated 2026” pages whose last real update was over a year ago. We also discarded a source page that listed the wrong restaurant entirely.

Confidence note, stated honestly

Strongest figure: the 7-Pepper Sirloin Salad, with three sources for the price, a clear lunch and dinner split, and FatSecret plus CalorieKing in agreement on the calories (490 at dinner, 250 at lunch). Weaker figures, kept and flagged here: calories for the other salads are third-party estimates with less agreement across sources. One source lists the salmon salad at 490 calories against our ~530, and the strawberry salad at 580 against our ~530. The Blue Ridge Wedge Salad at $14.99 is a single-source price. The Crispy Buttermilk Chicken Tenders Salad at $12.79 is a single-source price. The LongHorn Caesar at $13.29 is a lunch-only price with limited sourcing, and one source lists lunch Caesar at $13.49. We could not verify calorie figures for the tenders salad, the Caesar, or the wedge. No salad price on this page has an official per-location price check. Single source does not mean wrong, it means verify in-store if the exact price matters to you.

Frequently Asked Questions

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How much is a salad at LongHorn?

$10.99 to $18.79 in 2026, depending on the salad and the meal. The 7-Pepper Sirloin Salad is $11.99 at lunch and $18.79 at dinner. Prices vary by location.

What is the best salad at LongHorn?

The 7-Pepper Sirloin Salad, by diner consensus. Diners call LongHorn’s salads the best, hands down, and this is the salad they name as a favorite. It runs $11.99 at lunch and $18.79 at dinner.

What is the healthiest salad at LongHorn?

The 7-Pepper Sirloin Salad at dinner, at about 490 calories with about 45 g of protein. It is the lightest full-size salad on the menu. The salmon and strawberry salads are next, at about 530 calories each.

What is on the 7-Pepper Sirloin Salad?

Sliced sirloin crusted with a seven-pepper blend, served over fresh field greens, finished with tomatoes and savory blue cheese crumbles. It is a steak salad, not a side salad.

Is the sirloin salad the same as the 7-Pepper NY Strip?

No. The salad is sliced sirloin over greens. The 7-Pepper Crusted New York Strip is a separate steak cut. This page covers salads only.

Are LongHorn salads available at lunch?

Yes. Lunch plates run Monday to Saturday from 11 AM to 3 PM. The sirloin salad is $11.99 at lunch, the strawberry salad is $10.99, and the Caesar is $13.29.

Is the sirloin salad good for keto?

On carbs alone, yes. The dinner salad has about 22 g of carbs, and the lunch salad about 11 g. Ask for dressing on the side to keep the total down.

Is the sirloin salad gluten-free?

We could not verify a “Gluten Sensitive” label for this dish. Ask your server about the crust, dressing, and toppings if you have celiac disease or a severe allergy.

Related

More from the LongHorn Steakhouse menu: 7-Pepper Sirloin Salad → · Dinner menu → · Full menu and prices →

See the salads section on the homepage →

LongHorn Steakhouse is a Darden Restaurants brand. This site is an independent, fan-made price guide, not affiliated with LongHorn Steakhouse or Darden.