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LongHorn Salmon Price, Calories & Nutrition (2026)

By [author name] · Last checked: October 10, 2026 ✓ Prices verified Oct 2026

LongHorn Salmon is fresh, hand-cut Atlantic salmon, marinated in LongHorn’s signature bourbon marinade, grilled to flaky perfection, and served over rice. In 2026 it costs $18.49–$25.49 depending on location and size: the 7 oz cut runs $21.79–$22.99 on LongHorn’s own menu, and the 10 oz cut runs $24.29–$25.49. The 7 oz portion is 300 calories and the 10 oz portion is 430 calories, before the rice. It is the non-steak pick that surprises people at a steakhouse, and it is one of the lightest full entrées on the menu. If someone at your table does not eat red meat, this is the order that still feels like a steakhouse meal. Prices vary by location, so every price below is a researched 2026 range, checked October 10, 2026.

LongHorn Salmon price (2026)

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Prices are USD, checked October 10, 2026. Prices vary by location. Your LongHorn may charge slightly more or less.

The official checks sit near the top of the range, which is the usual pattern for LongHorn’s own menu: third-party listings run lower, and the official numbers run higher. The gap between the two sizes is small on the official menu, only about $2–$3, so the 10 oz is good value per ounce if you are hungry. The lunch price (from $19.79) is the cheapest way to get the salmon, though lunch portions and availability vary by location. The menu at your location is the only price that matters. Full lunch menu with prices →

The 10 oz works out to about $2.43–$2.55 an ounce against the 7 oz at $3.11–$3.28, so the bigger fillet is the better value.

What kind of salmon does LongHorn use?

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Fresh Atlantic salmon, hand-cut. That is the direct answer to the question diners ask about this dish (twice in our questions research, from YouTube), and it is also the wording on LongHorn’s own menu: “What does a steakhouse know about salmon? Plenty! Our hand-cut, fresh Atlantic salmon is marinated in our signature bourbon marinade, grilled to flaky perfection and served over rice.”

Atlantic salmon is the standard restaurant salmon in the US: mild, rich, and fatty enough to stay moist on a grill, unlike leaner wild varieties that dry out fast. LongHorn’s preparation leans into that richness. The fillet is steeped in a sweet bourbon marinade, then flame-grilled, which gives it a smoky-sweet finish rather than a plain grilled-fish taste. It is served over rice, which matters for the calorie count below, since the rice adds about 230 calories on top of the fish.

Is it good? For a steakhouse seafood dish, the verdict is unusually positive. Diners treat it as the safe non-steak order: flaky, moist, and seasoned well enough that it does not taste like an afterthought. It is also the dish people recommend when one person at the table does not eat red meat but still wants a full steakhouse plate.

What does the LongHorn Salmon taste like?

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The salmon does not taste like a steakhouse afterthought. It tastes like a proper grilled fish, and the marinade is the point.

The bourbon marinade. The fillet is steeped in a sweet bourbon marinade, then flame-grilled, which gives it a smoky-sweet finish rather than a plain grilled-fish taste. The marinade is the flavour; the fish carries it.

Char without drying. Atlantic salmon is fatty enough to stay moist on a grill, unlike leaner wild varieties that dry out fast. The char stays on the outside; the inside stays flaky.

Flake, not chew. Salmon is done when it flakes easily with a fork and looks opaque all the way through. There is no chew to it, just soft flakes.

LongHorn Salmon calories & nutrition

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LongHorn does not publish a single national nutrition PDF. Nutrition is shown per item only after you select a location on the official site. The figures below are the fish alone (no rice, no side), and they agree across the menu listings that publish them.

Sources: LongHorn menu listings (7 oz 300 cal, 10 oz 430 cal, consistent across locations and aggregators); independent nutrition listings cross-check (same headline figures). Treat these as menu-listing figures cross-checked against third-party sources, not a single national official PDF.

What that means in practice: the salmon is one of the lightest full entrées on the menu and one of the healthiest. At 300 calories for 7 oz, it is less than half the calories of most steaks, with high protein, healthy fats, and almost no carbs, so it fits a low-carb or keto way of eating on macros alone. Remember the rice: served over rice adds about 230 calories, which takes the 7 oz plate to about 530 calories before your side. If you want the lightest meal, swap the rice for steamed broccoli or a side salad. Keto guide: what to order at LongHorn →

Salmon 7 oz vs 10 oz

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Official To-Go menu checks, 10 Oct 2026 (Dallas / Orlando / Atlanta).

The honest math: the 10 oz costs only about $2–$3 more than the 7 oz on the official menu but gives you about 43 percent more fish. If you are hungry, the 10 oz is the better value. If you are ordering a rich appetizer or a heavy side, the 7 oz keeps the meal balanced. There is no wrong pick here. Both are the same fish, the same marinade, and the same grill.

One honest warning

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A viral takeout complaint (TikTok, about 252,000 views) involved salmon that arrived raw, and it is worth mentioning because it is the best-known salmon complaint in our research. The good part of that story: the restaurant replaced the dish and added a free dessert, and the customer left satisfied. The practical tip is simple. Salmon should flake easily with a fork and look opaque all the way through. If yours arrives undercooked, send it back without hesitation. Every location would rather re-fire a fillet than serve raw fish.

How to order the salmon well

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Check the flake, not the color. Salmon is done when it flakes easily and is opaque through the middle. If it still looks translucent inside, it needs more time.

Decide on the rice. The salmon comes served over rice (about 230 calories). Keep it if you want a full plate, or swap it for broccoli or a salad if you want the lightest meal.

Pick the size by appetite, not by price. The 10 oz is only about $2–$3 more than the 7 oz, so let hunger decide, not the menu gap.

Mind the marinade if you have allergies. Allergen listings for the salmon mention soy, wheat, finfish, and gluten, so do not assume it is gluten-free. Ask your server if you have celiac disease or a severe allergy.

What to order with the salmon

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At 300 calories for the 7 oz, the salmon is the lightest full entrée on the menu. The plate around it can stay light, or you can spend the calories you saved.

Sides that keep it light. The rice it comes with adds about 230 calories. Swap it for steamed broccoli ($3.49, 90 calories) or a mixed-greens side salad ($4.99) for the lightest meal. Asparagus ($5.99, 90 calories) is the classic salmon pairing.

Make it a combo. The Salmon and Shrimp combo is on the menu as its own plate, pairing the fillet with Redrock Grilled Shrimp ($16.99–$18.99 on its own). A good pick when one fish is not enough.

Something to drink. A glass of white wine fits the fish, and wine lists vary by location. A frozen margarita ($8.49–$11.49) works too, and keeps the meal in steakhouse mode.

Room to spare. At 300 calories, there is room for dessert. The Strawberries & Cream Shortcake ($6.99–$9.79, about 640 calories) is the lightest finish. The Chocolate Stampede ($11.49–$11.99, about 2,460 calories) is built for sharing, and the salmon leaves you room to share it.

How we keep this page accurate

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Last checked: October 10, 2026

Price sources: allfoodmenuprices.org (updated 8 Oct 2026), menulonghorn.com (Oct 2026), menudecoded.com (about Apr 2026), plus official LongHorn To-Go menu verified live at Dallas / Orlando / Atlanta (10 Oct 2026).

Nutrition sources: LongHorn menu listings (7 oz 300 cal, 10 oz 430 cal, consistent across locations and aggregators) + independent nutrition listings cross-check. No official national nutrition PDF exists.

Real-people material: questions hub (“What kind of salmon does LongHorn use? / Is the salmon good?” ×2, YouTube; raw salmon takeout complaint, TikTok, about 252,000 views, resolved with replacement + free dessert).

Confidence note: price range is strong (4 sources + official checks). Nutrition figures are consistent across menu listings. Re-verify against the official per-location menu before calling this page final.

Frequently Asked Questions

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How much is the LongHorn Salmon?

$18.49–$25.49 in 2026, depending on location and size. On LongHorn’s own menu, the 7 oz runs $21.79–$22.99 and the 10 oz runs $24.29–$25.49. Prices vary by location, so check your local menu.

What kind of salmon does LongHorn use?

Fresh, hand-cut Atlantic salmon, marinated in LongHorn’s signature bourbon marinade, grilled to flaky perfection, and served over rice. Atlantic salmon is mild and rich enough to stay moist on the grill.

How many calories are in the LongHorn Salmon?

300 calories for the 7 oz fillet and 430 calories for the 10 oz fillet, fish only. The rice it is served over adds about 230 calories.

Salmon 7 oz vs 10 oz: which should I get?

7 oz for a lighter dinner (300 cal, $21.79–$22.99 official). 10 oz for a full dinner and better value per ounce (430 cal, $24.29–$25.49 official, only about $2–$3 more).

Is the LongHorn Salmon good?

For a steakhouse seafood dish, yes, by diner consensus. It is flaky, moist, and seasoned with the sweet bourbon marinade, and it is the dish people recommend when someone at the table does not eat red meat.

Is the LongHorn Salmon keto-friendly?

On macros alone, yes. The fish itself has only 2–3 g of carbs. Skip the rice and pair it with broccoli or a salad to keep the meal keto.

Is the LongHorn Salmon gluten-free?

Do not assume so. Allergen listings for the salmon mention soy, wheat, finfish, and gluten, likely from the marinade. Ask your server if you have celiac disease or a severe allergy.

Does the salmon come with rice?

Yes, it is served over rice. The rice adds about 230 calories. You can swap it for a side if you prefer.

Does the salmon taste like bourbon?

No. The marinade is sweet, and the alcohol cooks off on the grill. What is left is a smoky-sweet finish on the fish, not a bourbon taste.

Related

More from the LongHorn Steakhouse menu: Parmesan Crusted Chicken → · Outlaw Ribeye → · Flo’s Filet → · Renegade Sirloin → · New York Strip → · Fire-Grilled T-Bone → · LongHorn Porterhouse → · Ribeye (12 oz) → · Chop Steak → · Full dinner menu →

See the salmon in the full chicken and seafood table on the homepage →

LongHorn Steakhouse is a Darden Restaurants brand. This site is an independent, fan-made price guide, not affiliated with LongHorn Steakhouse or Darden.