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LongHorn Steakhouse Flo’s Filet Price, Calories & Nutrition (2026)

By [author name] · Last checked: October 10, 2026 ✓ Prices verified Oct 2026

Flo’s Filet is LongHorn’s tenderest steak: a center-cut filet mignon, fire-grilled, sold in two sizes, 6 oz and 9 oz. In 2026 the 6 oz costs $20.79–$27.49 depending on location and the 9 oz $31.79–$32.99, and the 6 oz is the lightest steak on the menu at just 330 calories. Order it if you want lean, melt-in-your-mouth beef and don’t care about the price per ounce. It is the steak for people who find ribeye too fatty. If you want maximum flavor per dollar, the Outlaw Ribeye or Renegade Sirloin are cheaper; the comparison is below. Prices vary by location, so every price below is a researched 2026 range, checked October 10, 2026.

Flo’s Filet price (2026)

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Prices are USD, checked October 10, 2026. Prices vary by location. Your LongHorn may charge slightly more or less.

The two sizes are priced like two different dishes, not like a small and large of the same one. LongHorn’s own To-Go menu showed the 6 oz at $26.29–$27.49 and the 9 oz at $31.79–$32.99 at Dallas, Orlando, and Atlanta on October 10, 2026. The 9 oz is only about $4–$5 more for 50% more steak, which makes it the better value per ounce if you can eat it. The $20.79 floor comes from allfoodmenuprices.org’s “from” pricing (they run low across the board, so treat it as the floor, not the price you’ll see). Most locations charge around $26–$28 for the 6 oz and around $32–$33 for the 9 oz.

The lunch plate is the cheapest way in: LongHorn’s Steakhouse Lunch Plates (Mon–Sat, 11 AM–3 PM) list the Flo’s Filet 6 oz from $25.49 (dinner-size portion, lunch hours only, not on Sundays). Full lunch menu with prices →

There is also a Flo’s Filet & Lobster Tail combo at $26.49–$42.99, the widest spread of any combo on the menu, so check your local menu before counting on it.

What is a Flo’s Filet?

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Flo’s Filet is LongHorn’s version of filet mignon, the tenderloin, the leanest and tenderest muscle on the animal. Three things define it:

1. Center-cut. It is cut from the middle of the tenderloin, so it is even and thick, with no tapered ends and no gristle. This is the cut fine-dining steakhouses sell at two or three times the price.

2. Lean. Unlike the marbled Outlaw Ribeye, the filet has very little fat. That is its whole appeal: clean beef flavor and a texture diners describe as “cut it with a fork” and “melt in your mouth.” It is also why the calorie count is so low.

3. Fire-grilled. Like every LongHorn steak, it is grilled over an open flame with LongHorn’s char seasoning, which gives it the crust the filet’s mild flavor needs.

It comes in two sizes, 6 oz and 9 oz, served with your choice of side. It is the natural opposite of the Outlaw Ribeye on the menu: filet is lean and tender, ribeye is marbled and rich. Diners ask about the two together more than any other pair.

The steak itself carries a “Gluten Sensitive” label (no gluten ingredients in the steak), but LongHorn kitchens are not allergen-free, so cross-contact is possible. If you have celiac disease or a severe gluten allergy, tell your server and speak to the manager before ordering.

What does Flo’s Filet taste like?

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Flo’s Filet sits apart from the other steaks on the LongHorn Steakhouse menu: it is the tenderest cut, not the most flavorful one.

Texture above all. The first thing you notice is the texture, not the flavor. A center-cut filet has almost no fat and no gristle, so it cuts cleanly and feels soft all the way through. Diners describe it as “cut it with a fork” and “melt in your mouth.”

Mild by design. The filet’s flavor is mild next to a ribeye. Fat carries flavor, and the filet has very little of it. The char crust from the open flame gives it the character its mild flavor needs, which is why the seasoning matters more here than on a fattier steak.

The overcooking risk. Because the filet is so lean, it dries out faster than a ribeye when overcooked. The 9 oz’s extra thickness forgives a little more on the grill than the 6 oz, so order either one medium-rare to medium and it stays juicy.

Flo’s Filet calories & nutrition

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The 6 oz Flo’s Filet is the lightest steak on LongHorn’s menu. LongHorn’s official menu figures are verified below; the 9 oz figure is an estimate, labelled as such. LongHorn publishes per-item calories on its location-gated menu only, and we will not present a guess as an official number.

Only the 6 oz calorie figure (330) is official, verified against LongHorn’s per-item menu numbers. The 9 oz calories and all protein/fat/sodium figures are third-party nutrition-database estimates, not official figures. LongHorn does not publish a single national nutrition PDF. We state that honestly rather than faking it.

What that means in practice: a 6 oz Flo’s Filet with steamed broccoli and a side salad is a steakhouse dinner under 500 calories, something no other LongHorn steak can claim. It fits low-carb and keto eating on macros alone, and it is the easiest steak on the menu to keep light. Keto guide: what to order at LongHorn →

Flo’s Filet 6 oz vs 9 oz: which size?

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This is the most-asked Flo’s question after the price. The answer is simple: pick the 9 oz if you want the steak as your whole dinner, pick the 6 oz if you want steak plus a proper appetite for sides or dessert.

Get the 6 oz ($20.79–$27.49) when you are a lighter eater, you want the lowest-calorie steak on the menu (330 cal), or you plan to fill up on sides. It is also the cheaper way to try the filet before committing to the bigger cut.

Get the 9 oz ($31.79–$32.99) when the steak is the point of the visit. It is roughly $4–$5 more than the 6 oz for 50% more beef, the better value per ounce, and it lands at about the same price as the Outlaw Ribeye while being far lighter.

One more factor: because the filet is so lean, it dries out faster than a ribeye when overcooked. The 9 oz’s extra thickness forgives a little more on the grill than the 6 oz, so order either one medium-rare to medium and it stays juicy.

Is Flo’s Filet worth it?

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It depends on what you value in a steak. The filet is the tenderest steak on LongHorn’s menu, but it is not the most flavorful. Fat carries flavor, and the filet has very little of it. Diners who love it describe it as “melt in your mouth” and “the best filet I’ve had outside a steakhouse”; the people who regret ordering it are almost always ribeye people who wanted marbling and ordered the wrong cut.

Order it when:

You want tender, lean beef that feels light. The filet is the steak for people who find ribeye too fatty.

You are watching calories. The 6 oz at 330 calories is the lightest steak on the menu by a wide margin.

You want the premium cut without the premium-steakhouse bill. A center-cut filet at ~$26 is half what fine dining charges.

Skip it when:

You want rich, beefy flavor above all. The Outlaw Ribeye is the better steak for you.

You want the cheapest steak on the menu. The Renegade Sirloin starts around $12.29–$21.99.

You are choosing purely on value per ounce. The Outlaw (20 oz) or the 9 oz filet itself beats the 6 oz.

The honest takeaway: the filet is worth it if tenderness is what you are buying. If you are buying flavor, buy the Outlaw. Diners are happiest when they match the cut to their taste. Lean and tender means Flo’s, marbled and rich means Outlaw.

How to order Flo’s Filet well

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Order medium-rare to medium, no more. The filet is lean, so there is no fat to keep it juicy past medium. Medium-rare is the sweet spot for a thick center-cut; medium is the ceiling.

Don’t skip the char seasoning. The filet’s flavor is mild, and the crust is what gives it character. If you want less heat, ask for it light rather than plain.

Pick sides that match the steak’s strength. The filet keeps the meal light, so use that: steamed broccoli or a side salad keeps dinner near 450 calories with the 6 oz. A loaded baked potato or steakhouse mac & cheese doubles the meal’s calories. Fine as a treat, just know which dinner you are ordering.

Want it cheaper? Go at lunch. The Flo’s Filet 6 oz lunch plate runs from $25.49, Mon–Sat 11 AM–3 PM, for a dinner-size portion at lunch pricing. Lunch menu →

Want the experience, not the price? Try the Renegade Sirloin first. It is LongHorn’s cheapest steak and the honest budget test: if you love the sirloin’s lean style, the filet is its premium upgrade. If you wish the sirloin were fattier, you are an Outlaw person and the filet will disappoint you.

What to order with Flo’s Filet

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The filet is light, so the plate around it can be light too, or it can be the rich part of the meal. Here is how diners build it.

Sides that keep it light. Steamed broccoli ($3.49) or asparagus ($5.99), a mixed-greens side salad ($4.99), or a fresh field greens salad keep dinner near 450 calories with the 6 oz, while seasoned french fries ($3.49) are the classic steakhouse choice.

The classic upgrade. The Flo’s Filet & Lobster Tail combo ($26.49–$42.99) pairs the filet with a lobster tail for a surf-and-turf dinner. The spread is the widest of any combo on the menu, so check your local menu before counting on it.

Something to drink. A frozen margarita or a draft beer works with the filet’s mild flavor. Margaritas run $8.49–$11.49 a glass, and draft beer lists vary by location.

If you have room. The Chocolate Stampede ($11.49–$11.99, about 2,460 calories) is built for sharing. Chocolate cake lovers go for the Molten Lava Cake ($8.29–$9.79, about 1,100 calories), and the Strawberries & Cream Shortcake ($6.99–$9.79, about 640 calories) is the lightest finish.

Flo’s Filet vs the other steaks

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Price ranges from the project’s price-ranges file, checked 10 Oct 2026.

Flo’s vs Outlaw is the comparison diners ask about most, and it is a taste question, not a quality question. Flo’s: lean, boneless, tender, 330–500 calories. Outlaw: marbled, bone-in, rich, ~1,250 calories. Love fat and flavor? Outlaw. Want clean, tender beef that feels light? Flo’s. Full Outlaw Ribeye breakdown →

Flo’s vs Renegade Sirloin: the sirloin is the budget version of the lean-steak idea, same direction, half the price, chewier texture. If the sirloin feels too chewy for you, the filet is the upgrade worth paying for.

How we keep this page accurate

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Last checked: October 10, 2026

Price sources: menulonghorn.com (~2 Oct 2026, incl. $25.49 lunch price), allfoodmenuprices.org (updated 8 Oct 2026, range floor), PriceListo (crawled Oct 2026), menudecoded.com (~Apr 2026), thelonghornmenus.com (~Jun 2026), longhornsteakhousemenuprice.us (~Jul 2026), plus official LongHorn To-Go menu verified live at Dallas / Orlando / Atlanta (10 Oct 2026: 6 oz $26.29–$27.49; 9 oz $31.79–$32.99)

Nutrition sources: official LongHorn per-item calories (6 oz = 330) + third-party nutrition-database estimates for the 9 oz, clearly labelled. No official national nutrition PDF exists. We state that honestly rather than faking it.

Real-people material: the diner questions and comparisons behind the verdicts on this page, including the Flo’s-vs-Outlaw comparison diners ask about most.

Confidence note: the price range is strong (7 sources + official checks). The 9 oz nutrition is estimated, not official.

Frequently Asked Questions

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How much is Flo’s Filet at LongHorn?

The 6 oz costs $20.79–$27.49 and the 9 oz $31.79–$32.99 in 2026, depending on location. LongHorn’s own To-Go menu showed the 6 oz at $26.29–$27.49 and the 9 oz at $31.79–$32.99 at Dallas, Orlando, and Atlanta on October 10, 2026. Prices vary by location, so check your local menu.

How many calories are in Flo’s Filet?

The 6 oz is 330 calories (official LongHorn figure), the lightest steak on the menu. The 9 oz is roughly 450–500 calories, a third-party estimate, not an official figure.

What is a Flo’s Filet?

LongHorn’s center-cut filet mignon, the tenderloin, the leanest and tenderest cut on the menu. It is fire-grilled and comes in 6 oz and 9 oz sizes, with your choice of side.

Flo’s Filet 6 oz vs 9 oz: which should I get?

Get the 9 oz if the steak is the point of your dinner. It is only about $4–$5 more for 50% more beef, so it is the better value per ounce. Get the 6 oz if you are a lighter eater, want the lowest-calorie steak (330 cal), or plan to fill up on sides.

Is Flo’s Filet worth it?

If you value tenderness, yes. It is the tenderest steak on the menu and about half what a fine-dining filet costs. If you value rich, beefy flavor above all, the Outlaw Ribeye is the better steak for you. Match the cut to your taste: lean and tender means Flo’s, marbled and rich means Outlaw.

Flo’s Filet vs Outlaw Ribeye: which should I get?

Flo’s for lean, tender beef (6 or 9 oz, 330–500 cal); Outlaw for rich, marbled flavor (20 oz bone-in, ~1,250 cal). Neither is “better”. They are opposites built for different eaters.

What is the cheapest way to get Flo’s Filet?

Lunch. The Flo’s Filet 6 oz lunch plate runs from $25.49, Monday–Saturday 11 AM–3 PM (not Sundays). Same dinner-size portion, lunch pricing.

Is Flo’s Filet gluten-free?

The plain filet is marked “Gluten Sensitive” on LongHorn’s menu (no gluten ingredients in the steak itself), but LongHorn kitchens are not allergen-free and cross-contact is possible. Tell your server and speak to the manager if you have celiac disease or a severe allergy.

What doneness should I order for Flo’s Filet?

Medium-rare to medium is the preferred doneness for a center-cut filet. That is where most steak lovers land, because the filet is lean and there is no fat to keep it juicy past medium. Medium-rare is the sweet spot; medium is the ceiling.

Is Flo’s Filet available at lunch?

Yes. The Flo’s Filet 6 oz lunch plate runs from $25.49, Monday to Saturday, 11 AM to 3 PM (not Sundays). It is a dinner-size portion at lunch pricing.

Why is it called Flo’s Filet?

LongHorn has never published an official story behind the name. “Flo’s” is its trade name for the center-cut filet, in line with the chain’s friendly, Western branding.

Can I add the parmesan crust to Flo’s Filet?

Yes. The parmesan crust can be added to any steak on the menu, including Flo’s Filet, according to server confirmation. Ask your server for the price at your location.

Related

More from the LongHorn Steakhouse menu: Outlaw Ribeye → · Renegade Sirloin → · LongHorn Porterhouse → · Fire-Grilled T-Bone → · Ribeye (12 oz) → · Flo’s Filet & Lobster Tail → · Full dinner menu →

See Flo’s Filet in the full steaks table on the homepage →

LongHorn Steakhouse is a Darden Restaurants brand. This site is an independent, fan-made price guide, not affiliated with LongHorn Steakhouse or Darden.